All ability levels welcome. No past experience needed. Five different types of meditation taught so everyone can find a meditation that resonates with them.
A twenty minute meditation session in a corporate setting: done in chairs and work clothes. The meditation is held anytime the company chooses: before or after work and /or at break time (lunch, morning, or afternoon).
The meditation session is for all experience levels (including none). It contains six different types of meditation (the participants can see which ones they like the best).
Have some fun experiencing different meditations while receiving the benefits of the session. The session is also is designed so that over time the participants learn a meditation that they want to incorporate in their daily lives.
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Please reach out with any questions or inquiries you might have.
I look forward to working with your company soon!