Meditation for the Workplace

Six different types of meditation in a 20 minute segment designed for the workplace 

Participate!

Meditation for Everyone

All ability levels welcome.  No past experience needed.  Five different types of meditation taught so everyone can find a meditation that resonates with them.  

Diversity of Meditations:

  •   Initial Breath Work -- release daily stress
  •   Sound meditation -- Tibetan Singing Bowl and chanting
  •   Alternate Nostril Breathing -- balances the brain hemispheres
  •   Conscious Breathing Exercise (quiets the mind) -- facilitates presence and peace
  •   Energizing Movements -- to get one’s Chi moving
  •   One Inch Above Meditation (body observation meditation) -- whole body relaxation

Benefits in the workplace:

  • A fresh perspective with regard to one’s work   *innovation & problem solving 


  • A rejuvenation of energy which is useful for particularly stressful days at work   *more productivity


  • Loyalty to the company  that supports their employees’ well being   *employee retention

 

  • Reduction of stress which can help reduce high blood pressure, heart disease and depression   *increase employee attendance


  • Facilitates sleep so as to attain critical hours of sleep   *mental alertness

Offering:

Format:

A twenty minute meditation session in a corporate setting: done in chairs and work clothes. The meditation is held anytime the company chooses: before or after work and /or at break time (lunch, morning, or afternoon).

Participants:

The meditation session is for all experience levels (including none).  It contains six different types of meditation (the participants can see which ones they like the best).

Purpose:

Have some fun experiencing different meditations while receiving the benefits of the session.  The session is also is designed so that over time the participants learn a meditation that they want to incorporate in their daily lives.

Experience

  • Over 30 years experience in meditation /Yoga.


  • Trained with Leonard Orr in Rebirthing- a Yogic breath meditation


  • Taught "Meditation, Yoga and Creativity" seminars in Virginia


  • Have taught meditation seminars to the public


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Contact us

Get in touch!

Please reach out with any questions or inquiries you might have.  


I look forward to working with your company soon!

Corporate OM